Boot Camp 360

The Boot Camp 360 Transformation Challenge is a 12-week health transformation contest based upon proven principles of nutrition, lifestyle & exercise. Participants are encouraged to record their inner transformation in a short essay and are judged on the quality of their outer and inner transformation. Contestants are required to document their progress with “before” and “after” photos.

(INSTRUCTIONS) YOUR STEPS FOR SUCCESS:

1) Complete the official BC360 Transformation Challenge entry form and submit it (below).

2) After submitting your entry form, send a check for $25 payable to Boot Camp 360 at the following address (or you may personally hand it to your Boot Camp 360 Instructor):

Boot Camp 360
RE: Transformation Challenge
2525 Springmonte Place
Cumming GA 30041

3) Take a “before” photo (front & side shots) by January 2, 2012 to include on your Before & After Boot Camp 360 Transformation Challenge sheet (Keep this in a safe place).

4) Begin regular nutrition & exercise program by 01/02/12.

5) Record what you eat in a food journal, keeping track of time you eat, portion size, food items, water consumption, etc. Please be honest and accurate.

6) Record your “Inner Transformation” as changes occur.

7) Take your “after” photo (both front & side shots) on the 90th day of your Transformation Challenge (before April 2, 2012) and include it on your Before & After Boot Camp 360 Transformation Challenge sheet .

8) Bring your completed sheets to Boot Camp 360 during any class time slot or mail them to the address above.

9) On the outside of the envelope print the words BC360 Transformation Challenge and write your contact information.

10) Remember that if you finish the 12 weeks ... you are a winner! Continue with your new healthy lifestyle. Keep up the great work for life!